Efficacy and Tolerability of Ashwagandha Root Extract for Improvement of Well-being and Sleep
Ashwagandha extract effectively improved quality of life, sleep, and mental alertness in older individuals.
Emergency Medical Services, Maharashtra Emergency Medical Services, Pune, IND
Efficacy and Safety of Ashwagandha Root Extract in Insomnia and Anxiety
Ashwagandha may improve sleep quality and shorten the time it takes to fall asleep in people with insomnia.
Pharmacology, D.Y. Patil University School of Medicine, Navi Mumbai, IND.
Effects of ashwagandha extract on sleep quality in healthy adults
Six weeks of ashwagandha supplementation significantly improved overall sleep quality and quality of life in healthy adults, without causing adverse effects.
International Institute of Sleep Sciences, NEST Hospital, Second Floor, Behind SBI Naupada Br, India
Impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients
Ashwagandha extract improves sleep quality and helps manage insomnia.
D Y Patil University School of Medicine, Maharashtra, India
Effect of Ashwagandha (Withania somnifera) extract on sleep
Ashwagandha extract has a small but significant effect on improving sleep in adults, with more pronounced effects in patients with insomnia.
Department of Family Medicine, School of Medical Sciences, Universiti Sains Malaysia, Malaysia
The Impact of Ashwagandha on Stress, Sleep Quality, and Food Cravings in College Students
Ashwagandha can effectively reduce stress and improve sleep quality in university students in as little as 30 days.
Department of Human Physiology and Nutrition, University of Colorado Colorado Springs, USA
The Perceived Impact of Ashwagandha on Stress, Sleep Quality, Energy, and Mental Clarity
Ashwagandha improved well-being in university students by increasing energy levels and sleep quality.
Department of Human Physiology and Nutrition, University of Colorado Colorado Springs, USA
Potential clinical applications of Ashwagandha in medicine and neuropsychiatry
Ashwagandha shows potential for reducing stress and improving cognitive function in healthy adults.
Department of Psychiatry, National Institute of Mental Health and Neurosciences, Bangalore, India
Efficacy and Safety of Ashwagandha Extract on Cognitive Functions in Healthy, Stressed Adults
Taking ashwagandha for 90 days significantly improved memory, concentration, psychological well-being, and sleep quality in stressed adults, without causing adverse effects.
Bengaluru Neuro Centre, Bengaluru, India
Ashwagandha extract alleviates stress, anxiety, and improves quality of life
Ashwagandha reduces anxiety, stress, and cortisol and improves quality of life in healthy adults.
Sami-Sabinsa Group Limited, Peenya Industrial Area, Bangalore, India
Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress?
Ashwagandha significantly reduces anxiety and stress levels.
Department of Clinical Nutrition, School of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences, Iran
Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha in Reducing Stress and Anxiety
Ashwagandha safely and effectively reduces stress and anxiety in adults and improves their quality of life.
Ayurveda, Ashwins Health Care and Research Centre, Hyderabad, Andhra Pradesh, India
An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for Ashwagandha
In most studies, ashwagandha significantly improves anxiety and stress scores compared to placebo.
Department of Family Medicine SUNY Upstate Medical University, NY
Effects of Acute Ashwagandha Ingestion on Cognitive Function
Acute ashwagandha supplementation improves cognitive function, helps maintain attention, and increases short-term/working memory.
Exercise & Sport Nutrition Lab, Department of Health & Kinesiology, Texas A&M University, TX
Efficacy and Safety of Ashwagandha Extract in Improving Memory and Cognitive Functions
Ashwagandha may improve memory and cognitive function in adults with mild cognitive impairment, including improvements in cognition, attention, and processing speed.
Indian Red Cross Society, Red Cross House, Pune, India
A systematic review of the clinical use of Ashwagandha to ameliorate cognitive dysfunction
Ashwagandha shows potential to improve cognitive performance, executive function, attention, and reaction time across various population groups.
MOH Holdings Pte Ltd., 1 Maritime Square, Singapore
Ashwagandha in brain disorders: A review of recent developments
Ashwagandha may help protect the brain in various neurological disorders.
Bioactive Natural Product Laboratory, School of Pharmaceutical Education and Research, New Delhi, India
Effects of Ashwagandha on Physical Performance
Ashwagandha shows potential to improve physical performance in healthy men and women.
Research Division, Dynamical Business & Science Society—DBSS International SAS, Bogotá, Colombia
The effect of Ashwagandha extract in improving cardiorespiratory endurance and recovery
Ashwagandha effectively increases endurance and improves quality of life in recreationally active healthy adults, without adverse effects.
OM Research Centre, Sri Krishna Nagar, Paharia Ghazipur Road, Varanasi, Uttar Pradesh, India
Effects of ashwagandha root extract on physical performance
Ashwagandha shows potential to improve physical performance and reduce stress.
Department of Epidemiology and Clinical Research Methodology of the Medical University of Lublin, Lublin
Effects of Ashwagandha extract on physical endurance and VO2max in healthy adults preforming resistance training
Ashwagandha taken for 8 weeks effectively improves muscle strength, muscle growth, endurance, and recovery in both men and women.
Physiology, King George’s Medical University, Lucknow, Uttar Pradesh, India
Examining the effect of Withania somnifera supplementation on muscle strength and recovery
Compared to placebo, ashwagandha supplementation increased testosterone levels in men undergoing strength training.
Sports Medicine, Srimati Kashibai Navale Medical College, Pune, India
