30x Electrolyte Sticks
30x Electrolyte Sticks
30x Electrolyte Sticks
Complex Electrolyte Hydration Drink
30x Electrolyte Sticks
Performance
Performance

Built to help you perform

Hydration
Hydration

Replenishes what sweat depletes

Cramp prevention
Cramp prevention

Supports muscle function under load

Evidence-based
Evidence-based

Grounded in modern research

30x Electrolyte Sticks

€21,95
Performance
Performance

Built to help you perform

Hydration
Hydration

Replenishes what sweat depletes

Cramp prevention
Cramp prevention

Supports muscle function under load

Evidence-based
Evidence-based

Grounded in modern research
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Pairs well with
Recommended dosage

Dissolve 1 sachet (3 g) in 300–500 ml of water and sip during training, a race, a match, or other physical activity.

Tip: For an even better taste and more refreshment, we recommend mixing the electrolytes in cold or chilled water.

The package contains 30 servings (90 g).

Ingredients list

30x Electrolyte Sticks

Made in the EU

All our supplements are manufactured in the European Union, where they meet the strictest standards and regularly undergo rigorous quality control.

We do all of this so that you can always rely on your supplements one hundred percent.

Complex Electrolyte Hydration Drink is an electrolyte blend built for athletes who want hydration that performs.

With 4 key electrolytes in balanced amounts, it helps your body absorb and retain fluids more effectively than water alone - so you stay steady when effort ramps up. Each serving delivers sodium, potassium, magnesium, and calcium to support muscle function, maintain coordination, and reduce the risk of cramps when sweat losses climb.

The result is a clean-tasting drink that mixes easily, sits light in the stomach, and replaces exactly what you lose through hard training - especially in heat, long sessions, or high-sweat days.

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FAQs

Delivery and Payment

Orders within the Czech Republic and Slovakia are usually delivered within 1–3 business days.

For all orders over 1,490 CZK (€60), shipping is completely free!

For smaller orders, delivery within the Czech Republic costs:

  • To a pickup point (Zásilkovna / PPL) – 69 CZK
  • To your address (PPL / GLS) – 89 CZK

For orders shipped to Slovakia, delivery costs:

  • To a pickup point (Packeta) – €3.49
  • To your address (GLS) – €4.49

You can pay for your order using the following payment methods:

  • Credit or debit card
  • Apple Pay, Google Pay, or Shop Pay
  • Bank transfer / QR code
  • 3 interest-free installments via the Klarna payment gateway
When should I drink an isotonic drink and when should I take electrolytes?

Electrolytes are suitable during physical activity where you sweat, but it doesn’t last longer than 60–90 minutes.

Sports Iont Drink, in addition to electrolytes, also contains carbohydrates - a fast source of energy - and is especially suitable during physical activity longer than 60–90 minutes. For exact dosing, visit our website.

How many electrolytes should I drink?

The more you sweat, the more you need!

As a rule of thumb, aim for 1–2 scoops of electrolytes per every 500 ml of water you drink. During an intense match or race in hot summer conditions, you may need even more.

Why do you put so much emphasis on the taste of the electrolytes?

Because taste isn’t just “a nice extra.”

Scientific studies show that palatability - how much you actually enjoy the drink directly affects how much you’ll consume. And when you drink more, you reduce the risk of dehydration.

At Complex, we want you to take electrolytes because you want to, not because you feel forced to. That’s why we fine-tuned the flavor so you’ll enjoy it even when you’re tired, sweaty, and your body is asking for minerals.

Do I need a higher dose of electrolytes in hot weather?

Yes.

The amount of electrolytes you lose through sweat depends on both the intensity of your exercise and the outside temperature. So in hot weather, you’ll likely need more electrolytes than you would in winter conditions.

Can I drink too many electrolytes?

Yes.

Too many electrolytes can do more harm than good. That’s why it’s important not to exceed the recommended daily dosage.

Couldn't find an answer to your question?

In that case, please visit our general FAQs.

Alternatively, contact us at info@officialcomplex.com. We will handle your question or request within 24 hours.

Disclaimer

This product has been placed on the market as a dietary supplement. It is not a medicine or a substitute for a varied diet. The minimum shelf life is stated on the packaging. The purpose of the information provided here is not to increase the consumption or sales of products. We do not encourage inappropriate, excessive, or unjustified use of the product. Always consult a doctor regarding the active ingredients and the use of the product. Store in a dry, cool place, out of reach of children.
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  • Quantity exceeds stock. Available quantity may still be added to cart.