Taking digestive enzymes led to a significant reduction in painful digestive symptoms, especially pressure and pain in the upper abdomen. - Link to the study

Co-administering digestive enzymes with plant proteins may improve their digestibility and absorption. - Link to the study

A natural enzyme derived from papaya that helps break down proteins into smaller components (peptides and amino acids). This makes it easier to digest meat and other protein-rich foods.

A study shows that a combination of papain and amylase reduces bloating, a feeling of heaviness, and other symptoms of reduced digestive capacity. - Link to the study

A natural enzyme from pineapple that not only helps digest proteins but also has beneficial anti-inflammatory effects.

A review study shows that bromelain has strong digestive and anti-inflammatory effects. - Link to the study

An important enzyme that breaks down complex carbohydrates (starches) into simpler sugars.

Taking digestive enzymes containing amylase led to a significant reduction in painful digestive symptoms, especially pressure and pain in the upper abdomen. - Link to the study

A specialized enzyme that breaks down lactose (milk sugar). It is especially useful for people with lactose intolerance, helping them digest dairy products more easily.

The European Food Safety Authority (EFSA) has authorized the health claim that lactase supplementation improves lactose digestion in individuals who have difficulty digesting lactose. - Link to the study

Patients taking lactase had a significantly lower incidence of lactose intolerance symptoms - Link to the study

A supportive enzyme that breaks down plant fiber (cellulose). Since the human body does not produce this enzyme on its own, it helps us better utilize nutrients from plant-based foods.

Taking digestive enzymes containing cellulase led to a significant reduction in painful digestive symptoms, especially pressure and pain in the upper abdomen. - Link to the study

A key enzyme for fat digestion and for absorbing fat-soluble vitamins (A, D, E, K).

Taking digestive enzymes containing lipase led to a significant reduction in painful digestive symptoms, especially pressure and pain in the upper abdomen. - Link to the study

It provides hydrochloric acid to ensure proper stomach pH, supporting pepsin activation and overall protein digestion.

A study showed that betaine HCl rapidly and temporarily lowered gastric pH, helping restore conditions suitable for digestion and nutrient absorption in people with suppressed stomach acid production. - Link to the study

It stimulates digestion, supports intestinal motility, and helps with nausea and bloating.

Ginger can help food move through the stomach more efficiently, which may reduce symptoms of indigestion. - Link to the study

It soothes the digestive tract and helps with bloating and the feeling of heaviness after eating.

Peppermint relaxes the smooth muscles of the gastrointestinal tract, which reduces cramps and bloating. - Link to the study